Protein is a key part of a balanced diet. In addition to restoring energy levels and maintain a healthy lifestyle, many individuals use it to facilitate weight loss or gain muscle. For some, protein sources might look like lean meat and eggs, while others reach for vegan and vegetarian options such as nuts, tofu, and […]
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Smoothies are often associated with healthy living. Ideal substitutions for a meal when created with the proper intention and can provide your body with your daily servings of fruits, veggies, and grains. Not to mention the seemingly endless supply of vitamins, minerals, and health benefits. Smoothies can be created in a wide range of colors […]
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Whipping up a fruit smoothie, pouring it into a bowl, and topping it with your favorite flavors and textures is a great way to feed your body and your soul. With smoothie bowls, you have the opportunity to try new combinations – from your blended ingredients to what you decide to toss on top as […]
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Tomatoes are a vibrant vegetable that are easy to grow, add a ton of flavor to our favorite recipes, and are even star players in some of our classic dishes such as pizza, pasta, and hamburgers. They are great in salads and sauces, and the tiniest of tomatoes are delicious straight from the vine. Although […]
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Pumpkin Spice Lattes from your favorite coffee shop might be seasonal, but we have found a new and glorious way to enjoy your favorite fall flavors all year round. We are talking about juicing of course! Whether you like your drinks to be a touch spicy, sweet or even earthy, surely there is a juicing […]
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Watermelon is always a hit on a hot summer day. It’s essentially a tall drink of water served as a delicious and crunchy fruit. The only downfall, you ask? It manages to drip down our hands and often onto our clothing. Nothing like a few pink dots to really pull an outfit together! To this, […]
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The popular Nectar Juicery has closed all of its Vancouver based locations. Having opened three stores, two pop-ups, and a juice cart, the holistic juice company closed its doors in May 2019. Founder, Tori Holmes, announced the closure in a video on her Instagram account and, while regular customers of the juice bar will be […]
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The internet has presented us with endless amounts of recipes we refer to when we are looking to target an area of our health. Now, finding one that not only works effectively but is also delicious poses as a sometimes long and tedious game of trial and error. Of course, we understand that everyone has […]
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Always a fan favorite, the carrot is an excellent ingredient when it comes to preparing your juicing recipes. It is naturally sweet, has incredible health benefits, and adds a zesty and refreshing color that we simply cannot resist! What better way to pay homage to such a classic and timeless vegetable than to create a […]
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You might be wondering why it’s taken so long for this sweet and unique vegetable to make its debut as the primary ingredient in your juicing recipes. It does so much more than contribute a rich color, it adds depth, natural sweetness, and a ton of health benefits. We have decided to take the beet […]
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