Juicing can be a great way to squeeze in your daily vegetables, but not all veggies perform well in the juicer. Drier plants like broccoli and cauliflower can be juiced (and should be!), but they won’t give you much in your cup, and legumes tend to lack enough flavor to make them worth your time. […]
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Nothing’s perfect. However, we can get close to perfection especially when making a smoothie for weight loss. Here are the tips that can help you get that 99.9% ideal smoothie: Balance it. Keep your smoothie balanced with the combination of fruit and vegetable. Too much sweetness and you’ll raise your blood sugar level. In short, […]
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Haven’t had enough of smoothies with greens? Grab your juicer and start trying these recipes! These healthy green juice recipes are perfect boosters to fire up your body for the day. Basil-Cucumber Juice Basil is a wonder-worker. It’s widely known for being a treatment for dyspepsia, and its leaves are filled with anti-inflammatory oils which […]
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Pick fresh ingredients only. Opt for fresh fruits and vegetables. They always have a better taste than older ones. Always. Plus, you get more nutrients if your ingredients are fresh. Old ones can lose their quality and nutrients over time. So, make sure you use the fruits only up to three days after purchase and […]
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Smoothies aren’t new. They’re known by almost everyone and can be found almost everywhere. But why do you need to incorporate it into your daily diet? Well, smoothies are tasty, creative, and most importantly, healthy. Plus, they’re easy to make! Allow me to persuade you even with the following reasons: NEED TO LOSE WEIGHT? WAIT […]
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Some of you may have a difficult time to add greens to your smoothies. Don’t fret. It’s normal. To make it a lot easier for you, take it one step at a time. By that I mean try adding one or two greens first. When your taste and body has adjusted and you’re ready for […]
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Sweet and Sour Juice Need a break from a vegetable juice week? Then you’ll need the sweetness of apples and tartness of lemon. This juice is even ideal for those who want to lose weight. It’s an immunity booster that improves the circulation of blood. It’s even anti-inflammatory! This sweet and sour juice is filled […]
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Tomato-Cucumber Juice Get tomatoed and cucumberized with this juice! This juice is one of the ideal juices to drink if you want to lose weight. All you have to do is to cut the vegetables, add them to the juicer, and add the spices for a more appetizing taste. You can add mint leaves after […]
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Beet by Beet Do you know where the most substantial combination of folate, iron, manganese potassium, and vitamin C is? It’s in every bit of beet. Drinking beet juice will unquestionably cleanse your blood and give you the nourishment your body demands. To add more nutrients, add apples, blackberries, and ginger! You won’t need a […]
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Not a fan of broccoli or of any green vegetable? Wait till you finish reading this post. I’m certain you’ll get to the grocery store right away and grab a pack of this green healthy goodness! Broccoli is a member of the cabbage family. It’s so flexible it can be eaten raw, cooked, and chopped. […]
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