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Smoothie Hack: Freeze Your Spinach!

freeze your spinach

Nothing beats the frozen, frothy quality of a well-made smoothie. You can achieve this by chucking in some ice, but most smoothie makers use frozen fruit to cool down their blends. Here’s a great hack you may not have tried: frozen spinach. Why Go Frozen? Blending raw spinach is a good way to add vitamins […]

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Does Blending Destroy Nutrients And Fiber?

does blending destroy nutrients and fiber

You may have heard rumors about the effects of juicing on nutritional and fiber content. But does this translate to blending, as well? Some juicing machines can break down nutrients and zap fiber content instantly, but that has more to do with their extraction process and the loss of the fruit or vegetable’s cellular structure. […]

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Do Smoothies Lose Nutrients Overnight?

do smoothies lose nutrients overnight

Being human is a busy job, and we all like to make things simpler for ourselves. Often this means spending evenings on meal prep for the next day. If you’re a smoothie enthusiast, you’re probably wondering if you can make one the night before without losing all the vital nutrients you’re aiming to put in […]

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Best Bullet Blenders 2020 – Reviews & Top Picks

a bullet blender

As people work to become healthier, juicing and smoothies have become very popular, and there is no better way to get them than to make them yourself. Bullet blenders hit the stores fast and hard in a short period of time, so you may be wondering what makes one bullet blender different from another. We’ve […]

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Best NutriBullet Reviews 2020 – Top Picks & Buyer’s Guide

a nutribullet review

If you’re looking to get the most nutrition possible out of fruits and vegetables, then the NutriBullet is an option worth considering. However, there are many different NutriBullet blenders, so how do you know which one is best for you? We reviewed several of these blenders and made a list of our favorite five. We […]

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Best Twin Gear Juicers 2020 – Reviews & Buying Guide

a twin gear juicer

Twin gear juicers are among the best juicers available. They juice fruits and vegetables slowly to give you the highest yield and quality possible, so you may have guessed that they would cost more than the average juicer. You would be right. We know that you want to get the best value you can, so […]

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How Long Does Fresh Juice Last?

fresh juice

There’s a short answer to this common question: it depends. That’s probably not the answer you’re looking for, but when it comes to storage, shelf life is really defined by what’s in your juice, how you extracted the juice, and how you store it. Fortunately, you can follow some easy strategies to extend your juice’s […]

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Which Vegetables Are Best For Smoothies?

which vegetables are best for smoothies

Blended veggies are a great way to add thickness, flavor, and a wallop of nutrition to any smoothie. From vegetable-only smoothies to fruit combos and protein shakes, veggies add a fresh dynamic and pack in some extra health benefits, too. Don’t be afraid to get creative with them. You may just discover the next big […]

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What Kinds Of Oranges Are Best For Juicing?

kinds of oranges

We’ve all had our share of antioxidant-rich orange juice from a carton, but nothing beats the flavor explosion of fresh-squeezed orange juice. When it comes to juicing, not all oranges are created equal. Some, like the elusive bergamot orange, are too bitter for juicing, and the sweetness and flavor factors vary among species. It can […]

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What’s the Best Way To Store Juice To Keep It Fresh & Tasty?

Best Way To Store Juice To Keep It Fresh and Tasty

Fresh-squeezed juice should be consumed right away for the best results. The longer you store your juice, the more nutrient loss will ensue, and it will begin to spoil from exposure to oxygen. If you want all the healthy, immunity-boosting nutrition fresh juice provides, consider only juicing enough for one glass at a time. Of […]

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