15 Smart Uses For Leftover Juice Pulp
You love making fresh juice, but you’ve probably felt some remorse at wasting all that perfectly edible juice pulp when you’re done. Fortunately, you can get creative with the leftovers without being wasteful. From baking ideas to gardening assistance, the 15 smart options below range from simple to complex. But don’t be afraid to give each of them a try. You might just find a perfect use for that pulp.
Here’s an easy option. Throw your veggie pulp into a pot with water and plenty of salt and spices to make a savory vegetable broth. You can also pack some extra flavor into a bone broth, or a meat stock such as chicken or beef.
2. Smoothie Thickener
This is a good use for either fruits or vegetables. Add the pulp to your favorite smoothie to thicken it and add some creamy texture. You’ll not only give it a flavor boost, but you’ll add some essential healthy fiber to the mix, which will keep you full longer. This is especially an excellent option for protein smoothies.
3. Muffins and Breads
Juice pulp makes a great nutrient-packed moisture additive to your favorite muffin or bread recipes. Try a combo of berries, oranges, apples, carrots, and even kale to create your own unique flavor twist. Check out this recipe for extra inspiration: https://fitmencook.com/juice-and-juice-pulp-muffins/
Dehydrate your fruit pulp, then add some flower varieties, vanilla, cinnamon, cardamom, or bergamot to make delicious, aromatic tea. You’ll get flavor and beneficial phytonutrients all packed into one cup.
When in doubt, fry ‘em up. You can make some great pancakes or fritters with either fruit or vegetable pulp. Mix them to create your own flavor concoctions and serve them for either breakfast or dinner. We love this savory option: http://organicsisters.com.au/recipe/juice-pulp-fritters/
6. Bread Crumbs
While it’s not true bread, dehydrated vegetable or fruit pulp can make an excellent topping for salads, or replace bread crumbs in traditional baked goods like stuffing (use veggie pulp) or bread pudding (use fruit pulp).
7. Dipping Sauce
You can make an excellent veggie or chip dip by mixing vegetable pulp with sour cream and spices. Also consider making chutneys or adding it to homemade hummus for some extra zing.
A healthy and fit option for veggie pulp is to make juice pulp crackers. You can either bake them or toss them in the dehydrator to make a perfect dipping snack. Check out this recipe for one delicious option: https://reclaimingyesterday.com/turmeric-juice-pulp-crackers-with-roasted-beet-and-sunchoke-dip/
Add some extra nutrients and fiber to your quiche by whipping some veggie pulp into your egg mixture. Layer with ham and cheese and bake for some extra savory goodness.
Vegetable pulp is an easy add-in for any kind of soup or stew. Throw in some meat, potatoes, fresh onions, and garlic to make an irresistible family meal.
Dehydrate fruit pulp and sprinkle it on your favorite cereal. Or try mixing the fresh pulp into your oatmeal or buckwheat for a little morning vitamin boost. Throw in some nuts, bananas, or shredded coconut, and you’ll have a power breakfast to help get you through your morning.
While it’s not the most traditional of recipes, adding vegetable pulp gives a fresh flavor lift to meatballs, burgers, or meatloaf. Try this vegetarian variety, too, for a great meatball alternative: https://www.foodnetwork.com/recipes/veggie-juice-pulp-meatballs-2697016
13. Dog Treats
Fido needs just as many fruits and veggies as you do for optimal health, and chances are, corn and filler-riddled chow isn’t giving dogs what they need. Bake your own dog treats with peanut butter and veggie pulp for an irresistible doggy snack that will keep them begging for more.
Fresh pulp is a handy addition to your compost bin. It will add vital nutrients to the soil and promote healthy mycorrhizal growth to give your garden a boost. Just remember not to dump the pulp inside and leave it. Stir it in to avoid attracting bugs and other pests, and to promote decomposition.
Your plants love nutrients, and mulching fresh juice pulp into the soil around your plants and trees acts as an excellent fertilizer. It also promotes healthy fungal growth and provides food for soil-enriching worms.
This list is truly endless, and with a little creativity in the kitchen or garden, you can put that leftover pulp to good use. Be adventurous with recipes, and research your favorite dishes to see if you can discover a juice pulp variety worth trying. Good luck putting that pulp to work.