If you have invested in a Vitamix blender, you are likely very pleased with its versatility, but you may still have the sting of the cost in the back of your mind. Doing everything you can to extend the life of your blender is, therefore, likely a top priority. One of the most important ways […]
Read more
Chopping up a fresh salad is the easiest way to fill up on greens. But this is only one way we can get the essential vitamins and minerals found in leafy greens. Additionally, salads are not for everyone, so finding different ways of incorporating them into our diets is truly going to be the key […]
Read more
Determining the right ingredients to create the perfect smoothie will likely look different for each individual making them. For some, using frozen fruit is the only way to accomplish that creamy texture, where others insist that fresh fruit is the key to vibrant flavors. But one of the biggest questions we get about smoothie ingredients […]
Read more
Protein is a key part of a balanced diet. In addition to restoring energy levels and maintain a healthy lifestyle, many individuals use it to facilitate weight loss or gain muscle. For some, protein sources might look like lean meat and eggs, while others reach for vegan and vegetarian options such as nuts, tofu, and […]
Read more
Smoothies are often associated with healthy living. Ideal substitutions for a meal when created with the proper intention and can provide your body with your daily servings of fruits, veggies, and grains. Not to mention the seemingly endless supply of vitamins, minerals, and health benefits. Smoothies can be created in a wide range of colors […]
Read more
Whipping up a fruit smoothie, pouring it into a bowl, and topping it with your favorite flavors and textures is a great way to feed your body and your soul. With smoothie bowls, you have the opportunity to try new combinations - from your blended ingredients to what you decide to toss on top as […]
Read more
Tomatoes are a vibrant vegetable that are easy to grow, add a ton of flavor to our favorite recipes, and are even star players in some of our classic dishes such as pizza, pasta, and hamburgers. They are great in salads and sauces, and the tiniest of tomatoes are delicious straight from the vine. Although […]
Read more
Pumpkin Spice Lattes from your favorite coffee shop might be seasonal, but we have found a new and glorious way to enjoy your favorite fall flavors all year round. We are talking about juicing of course! Whether you like your drinks to be a touch spicy, sweet, or even earthy, surely there is a juicing […]
Read more
Watermelon is always a hit on a hot summer day. It’s essentially a tall drink of water served as a delicious and crunchy fruit. The only downfall, you ask? It manages to drip down our hands and often onto our clothing. Nothing like a few pink dots to really pull an outfit together! To this, […]
Read more
The popular Nectar Juicery has closed all of its Vancouver based locations. Having opened three stores, two pop-ups, and a juice cart, the holistic juice company closed its doors in May 2019. Founder, Tori Holmes, announced the closure in a video on her Instagram account and, while regular customers of the juice bar will be […]
Read more
