Smart Uses for Leftover Juice Pulp

 leftover pulpSo you’re done juicing and you have leftover pulp. What should you do with it? Are they going to be a waste? Actually, there are numerous creative ideas and smart uses for leftover juice pulp. Check the list I made and have fun trying them one by one!

Fruit Juice Pulp

  1. Make a pulp crumble. Just mix the pulp with fruit and juice and top them with nuts, oats, or seeds.
  2. Pour them to your favorite breakfast cereal.
  3. Make your own fruit roll-ups with a small amount of water.
  4. Mix them with honey and roll them into balls for healthy snacks.
  5. Turn them into cold treats like popsicles or ice cubes.
  6. Make your homemade fruit tea by boiling the pulp with water adding cinnamon or ginger, cooling, then straining.
  7. Make a pulp marmalade.
  8. Dehydrate and mix them with raw nuts, seeds, and dried fruits. Place them inside resealable bags or jars for an all-around, portable snack.
  9. For adults, you can even add them to rum and vodka, let it sit for a couple of days, then strain.

Vegetable Juice Pulp

  1. Add them to your bone broth or make your own vegetable juice pulp broth by boiling them with water, adding salt and other seasonings, and straining.
  2. Toss them in your scrambled eggs for breakfast.
  3. Insert them in your burger.
  4. Add them to your favorite pasta sauce or lasagna to add nutrients.
  5. Toss them over your baked sweet potatoes and you’ll be surprised by how nutritious and tasty it becomes!
  6. Add them to your preferred vegetable soup to thicken it.
  7. Mix them with your gravy to thicken it.
  8. Include them in your healthy vegetable salad.
  9. Add them to your meatball recipe for more flavor, moisture, and nutrients.
  10. Use them in your raw pizza crust.

For Fruit and Vegetable:

  1. Add them to your bread, pancakes, cookies, and muffins for a more nutritious snack. Spinach, carrot, onion, berry, apple, and celery pulp are perfect for this.
  2. Blend them into your smoothies for additional fiber.
  3. Dehydrate and turn them into powder for a more powdery goodness.
  4. Turn them into dehydrated crackers by mixing them with water to make your own dough. Then spread them onto dehydrator sheets and dehydrate for 6 hours or until done.
  5. Dehydrate them and use them like bread crumbs.
  6. Compost them and add them to your garden.
  7. Make dog treats or mix them with your dog’s food if you’re feeling a bit lazy.
  8. Let your chickens devour each and every bit of it.
  9. Place them inside resealable bags and freeze them if you don’t feel like doing any of the stuff I listed above.
  • Updated January 25, 2017
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