Category Archives for "Smoothie Posts"

7 Secrets for Making Your Smoothies Taste as Well as the Pros

homemade smoothies

  1. Pick fresh ingredients only. Opt for fresh fruits and vegetables. They always have a better taste than older ones. Always. Plus, you get more nutrients if your ingredients are fresh. Old ones can lose their quality and nutrients over time. So, make sure you use the fruits only up to three days after purchase and vegetables should be consumed no later than five days after purchase.
  2. Remember that proportions matter. When you blend, it’s ideal to pour the liquid up to the tip of the blades only. The middle of the base can be filled with fruits, vegetables, and natural supplements of your choice. Then, top everything with ice.
  3. Add leafy greens. The best way to enjoy your smoothie is to add leafy greens to it. Know them. Look them up. They’re good for your health. Leafy greens can be mixed with any smoothie. Give your smoothie more greens and it’ll give you back more nutrients! For an extra boost, try different leafy greens. Discover the various flavors and underlying benefits. For instance, Chaya leaves, also known as Mayan spinach, are packed with nutrients and are surprisingly sweeter than other leafy greens. Bele is also rich in nutrients and even adds a creamy texture to your smoothie.
  4. Experiment. Experiment. Experiment. Yes, don’t be afraid to try out other fruits and flavors. Be as colorful as you can get. Make a list of your own favorite original recipes. Try out the different hues of leafy greens and fruits! Mix them all together and you may come up with one creamy, delectable smoothie jam-packed with nutrients! If you’re not sure, though, you can always research whether the ingredients you choose go well together or not.
  5. Adding a slice of lemon is always a wise choice. Lemon is enriched with Vitamin C and this vitamin helps your body absorb the iron found in plants. Adding a slice of lemon, or any citrus fruit for that matter, in your leafy green smoothie will give you a tangy taste that’s refreshing and healthful. Trust me when I say lemon will always add zest to your smoothie.
  6. Make your smoothie creamy. A creamy smoothie can save the day. To get a successful creamy texture, you can add organic almond or peanut butter, coconut milk, granola, or maca in your smoothie. You can also add bele or bananas to make your smoothie creamier. Do experiment. The only way to get that perfectly creamy smoothie you’re craving for is to try adding different ingredients that can make your drink mouthwatering, sweet, and creamy.
  7. Use superfoods. Always check the nutritional value of your ingredients. What health benefits can they offer? To be safe, go for superfoods, regardless of whether they’re exotic or not. Take goji berries for instance. They have a high content of antioxidants. Chia seeds, on the other hand, protect your vital organs, especially your heart. Meanwhile, maca can regulate hormones. As a matter of fact, when you add superfoods, you also add yummy nutrients and texture to your smoothie. Raw cacao is also healthy; it is full of antioxidants and has anti-cancer properties.

Also having a fantasic blender can really up your smoothie game. Check out our smoothe blender buying guide for more info on this.

5 Simple Greens in Your Household to Add to Your Smoothies Today

green smoothie

Some of you may have a difficult time to add greens to your smoothies. Don’t fret. It’s normal. To make it a lot easier for you, take it one step at a time. By that I mean try adding one or two greens first. When your taste and body has adjusted and you’re ready for more, then you can adjust the ratio of your greens to your other ingredients. Let me give you the five simple greens to get you started.

  1. Cucumber
    This is my personal favorite. Cucumber is one flexible vegetable. It’s juicy and won’t demand additional sugar from fruits. Cucumbers are juicy and fresh. They keep you hydrated as they up the liquid in your smoothie. With a high speed blender, you can just slice them and add them to your smoothie. With a low speed one, you may have to take the skin off the cucumber first.
  2. Spinach
    Spinach is almost tasteless when blended with any blender. Together with other ingredients, you may not even feel the taste of spinach. Spinach is a super source of iron, the mineral that’s easier to absorb when blended. Adding spinach to your almond milk or banana smoothie recipe is a delicious choice. If you aren’t ready for the strong taste of greens, then you can add spinach to your recipe. It also blends well with citrus fruits.
  3. Kale
    As a great source of iron and Vitamin K, kale prides itself on its ability to be tougher than spinach. It can be blended with other ingredients that have a strong taste as well. The usual partners of kale in a smoothie are apple, lemon, banana, and ginger. Other veggies are ideal, too. However, blending it in any blender will be hard. High speed blenders won’t have an issue with kale leaves. Mid-grade blenders might not blend a leaf or two, while standard blenders may have a difficult time. You can, of course, chop them first into tiny bits beforehand, though it’ll be an additional task for you. But it’ll be totally worth it afterwards.
  4. Peas
    Protein please! Frozen peas are perfect replacement for protein powder. They contain 5g of protein per serving. They’re easy to blend and are easy to find, too! They help your smoothie become a gratifying meal while giving off loads of nutrients. Peas have a mild flavor but can be strong sometimes. They taste better when they are paired with something sweeter like mangoes and berries.
  5. Broccoli
    If you need more protein in your life, add this simple green to your smoothie. Broccoli is so easy to blend. Blending them in any blender will do. This simple green has 4g of protein per serving and has a mild flavor. It can be added to almost all smoothies. The stems of the broccoli actually blend the best. You can just chop the stems and add them to your smoothie. Next time you chop off the stems, don’t throw them in the trash, throw them in the blender!

5 Reasons to Add Healthy Smoothies to Your Daily Diet

healthy smoothie

Smoothies aren’t new. They’re known by almost everyone and can be found almost everywhere. But why do you need to incorporate it into your daily diet? Well, smoothies are tasty, creative, and most importantly, healthy. Plus, they’re easy to make! Allow me to persuade you even with the following reasons:

    Lose weight effectively with smoothies. They are the best friends of those who want to have slimmer figures. Drinking smoothie everything will help you lose weight or balance it. Of course, your smoothie should have healthy ingredients in order to balance that weight of yours. Also, do drink a smoothie that’s made up of fresh ingredients. Using powder for a smoothie won’t do much for your health. Opt for fresh fruits, vegetables, nuts, and seeds. They taste better and are more nutritious! Help your body operate properly and keep your weight balanced with a glass of smoothie.
    If you’re not a fan of chewing and swallowing vegetables, then the best way to get them into your system is through a smoothie. Whether you like it or not, you need vegetables, especially green leafy ones. Some people aren’t a fan of salads and would prefer pizza over them. Eating vegetables are even boring for some. And that’s when smoothies save the day. You can get more greens if you blend them. If you used to hate the taste vegetables, I have good news for you! you don’t have to linger on their taste for longer. You just have to swallow them immediately and that’s it! Healthy!
    Craving for sweet food isn’t good. That’s why smoothies exist. Fruit smoothies contain are already naturally sweet. Which means you don’t have to add sugar. If you’re longing for desserts, a glass of smoothie can also satisfy that craving. Smoothies are so flexible; you can thicken them similar to a milkshake. You can add bananas, for instance. They add sweetness and thicken your smoothie. You can also add cacao, nut butters, or dates! Gratify your sweet tooth with a smoothie without being guilty about your sugar intake. Just make sure that you don’t drink fruit smoothies every day.
    Smoothies are the answers to your prayers. If you’re worried about your nutrition, you can increase it every day with a smoothie. Get the proteins, healthy carbs, and healthy fats with one drink. Kale and spinach are powerhouses. Superfoods such as spirulina, chlorella, chia seeds, and flax seeds are even great additions. With a smoothie, you can get the vitamins, minerals, and fresh enzymes that you need every day. Cleanse and detox with a smoothie today and every day!
    One thing you’ll love about adding smoothies to your diet is the fact that you can experiment with tons and loads of ingredients. Aside from green leafy vegetables, there are other ingredients you can add to make your smoothie more nutritious. You can even make your own recipes. The possibilities are endless! The best thing to do is to add healthy ingredients. Adding nuts and seeds would be advantageous as they contain omega-3. You can even use coconut water to thicken the texture of your smoothie and keep you hydrated.

If you’re convinced to start making smoothies, I can highly recommend our blender for smoothies buying guide.

5 Easy Steps to Create the Perfect Smoothie for Weight Loss

green smoothie

Nothing’s perfect. However, we can get close to perfection especially when making a smoothie for weight loss. Here are the tips that can help you get that 99.9% ideal smoothie:

  1. Balance it. Keep your smoothie balanced with the combination of fruit and vegetable. Too much sweetness and you’ll raise your blood sugar level. In short, your smoothie shouldn’t be composed of fruits alone. Remember the ratio 1:2. That means for every cup of fruit, you should have two cups of vegetables. You could stick with green vegetables but having colorful ingredients is always better. Phytochemicals are found in plants and they are very healthy. They help lower the risk of having cancer and heart diseases. When you make a smoothie, make sure they’re raw and clean. Cooking them will allow chemicals to remove the best out of them. The key is in the colors as well. Combine green, white, and purple vegetables and don’t ignore the different hues of fruits.
  2. Add protein. Adding protein powder to your smoothie won’t harm you. It can even magically turn your smoothie into a complete meal that’ll fill you up. Build those muscles up by incorporating more protein to your smoothie. If you intend to lose weight, protein can be very beneficial. It’ll help you control your craving and impede muscle loss. According to research, eating 30 grams of protein every meal helps the development of muscle. That means, adding 25-30 grams of protein powder, whether that’s soy, pea, whey, rice, or egg white, in your smoothie is the best way to enjoy your healthy smoothie.
  3. Remember that fat is good. Some people are scared to even hear the word “fat”. Actually, there are vitamins that can only be absorbed by the body when there’s fat around. Vitamin A, D, E, and K, for instance, all need fat to be absorbed because they’re fat-soluble. So unless your smoothie includes fat, you won’t be able to enjoy the benefits of those vitamins. So what should you do? Or to be more specific, what should your smoothie have? Easy. Nuts and seeds. Almonds, walnuts, and chia seeds are perfect supplements. Avocados are also recommended since they’re enriched with monounsaturated fats.
  4. Spice up your smoothie. Experimenting with herbs and spices can be fun and appetizing. For instance, cinnamon and mint are laudable additions to your breakfast smoothie. Ginger and turmeric, on the other hand, are for lunch or afternoon smoothies. Don’t underestimate the power and benefits of herbs and spices. They can be very healthy. Take turmeric as an example. It has antimicrobial properties. When you add spices, you don’t just add flavor, you also toss in nutrients.
  5. Get Power From Peruvian. Peruvian superfoods are packed with antioxidants, phytonutrients, and vitamins. They can be bought in powder form which makes them easy to add to your smoothie. Maca, a plant that resembles a stone as small as a walnut, works as an adaptogen which can boost your energy and reduce your stress. Cacao, which is rich in B vitamins, Vitamins A, C, E, iron, and zinc, can help you fight cancer and cardiovascular disease. Meanwhile, camu-camu contains 60 times more Vitamin C than orange. It’s anti-inflammatory and anti-oxidative, according to studies as well. Lucuma, a tropical fruit that tastes like caramel and maple, is naturally sweet but has low glycemic index. It’s a great source of fiber, antioxidants, vitamins, and minerals. It contains beta-carotene which helps you combat cancer. It can even help decrease your blood pressure level.