Not a fan of broccoli or of any green vegetable? Wait till you finish reading this post. I’m certain you’ll get to the grocery store right away and grab a pack of this green healthy goodness!
Broccoli is a member of the cabbage family. It’s so flexible it can be eaten raw, cooked, and chopped. And it can even be juiced! It has a strong taste but this taste is powerful and full of nutrients. Drinking pure broccoli juice may be a little disgusting for those who don’t eat broccoli, but don’t worry, you can mix it with other fruits and vegetables that you prefer, to add a little sweetness. Then, when you’re ready, juice them and drink them as they are.
Let me identify the benefits you’ll reap when you drink pure broccoli juice on a daily basis:
Gulp a whole lot of benefits when you drink blueberry juice! thanks to the nutrients blueberries have, you can certainly get nourished and strengthened for the rest of your wonderful day. The benefits you can get will surely seduce you to drink this bluish juice. (Warning: The next sentence is corny.) If you drink a glass of blueberry juice every day, there’s no chance of getting blue (literally and figuratively).
Anyway, enough of the introduction, let’s move on to the health benefits.
Strawberries. Strawberries. Strawberries. These wonder fruits are perfect for the eyes, bones, blood, liver… in short, the whole body! Strawberry juice contains nutrients that will help you be healthier. Want to know more? Read on.
Blackberries may be dark-colored but their nutrients bring light to the cells that try to bring darkness inside your body. Too deep of a definition? Well, blackberries are rich in nutrients, that’s for sure. Most people use them for jellies, sauces, jams, and in baked goods. However, they are also perfect in a juice form. Three cups of fresh blackberries juiced in a cup can absolutely provide the health benefits you need. Allow me to specify for your sake.
Keep your body strong and in shape with blackberry juice! Get rid of those free radicals, improve your brain function, stay healthy, and be energized with a glass of blackberry juice—the immune booster—every single day.
If you know Popeye the sailorman, then you know the power a can of spinach can offer. With spinach, Popeye can grow huge muscles in an instant and beat his enemy Bluto.
Spinach is a remarkable source of various nutrients. With the health benefits it can provide, you won’t regret adding a glass of spinach juice to your diet.
Here are the 10 benefits of spinach juice:
If you aren’t a lover of kale, then you’re going to miss out a lot of benefits it can give. Sure, it tastes bitter, but it sure can make your body better. Check out the advantages you can get from one of the best leafy greens and you might love it more than sweets!
Kale juice can transform you to Iron Man
True, drinking kale juice can transform you to a superhero thanks to its high iron content. Iron, as one of the most essential minerals for the body, is responsible for the production of red blood cells. Red blood cells are the trains that transport the food you eat and are even the carriages of the oxygen you inhale. Anemia is caused by the lack of red blood cells. And if you’re anemic, not only will you experience fatigue, but also malnutrition. But a glass of kale juice can save you from these issues. It even has more iron per calorie than beef! Isn’t that worth drinking?
Kale juice can detoxify your body
This juice can naturally cleanse your body and that’s all because of the fiber it contains. Dropping a few kale leaves into your kale juice will surely give you enough fiber for the day. Because kale also has sulfur which attaches to toxins in your body, getting rid of these toxins will be much easier. Drinking kale juice will help you flush away the toxins in your system. Kale juice can even protect you against cancer, heart disease, and inflammation.
Kale juice is enriched with Vitamin K
Humans need Vitamin K to allow their blood to coagulate. It’s beneficial for the body since it helps stop the bleeding caused by wounds. Vitamin K is vital for healthy tissues and bones as well and can even help you cope with Alzheimer’s disease. It’s a vitamin that can make you feel okay. But remember, if you have too much Vitamin K in your system, that won’t be good as well, especially if you’re taking anticoagulants. To be sure, just drink kale juice in moderation and consult your doctor even before incorporating it into your diet.
Kale juice is low in calories
Imagine consuming only 36 calories in one glass. Pretty unbelievable, right? But with kale juice, it’s possible. Thank God it’s low in calories! Aside from that kale juice is also brimming with fiber which can lower blood sugar, cut cholesterol, and prevent colon cancer. Kale juice is such a healthy juice, isn’t?
Kale juice is food for your eyes
Aside from carrot juice, kale juice is also stuffed with carotenoids that are nutrients that produce Vitamin A—the food for your eyes. Thanks to the Vitamin A, you can prevent the degeneration of your eye cells. Plus, with the consumption of lutein and zeaxanthin found in kale juice, you can be sure that your eyes will be working well for a long time by protecting your eyes from the sun’s UV radiation.
Kale juice is good for your heart
Kale juice won’t break your heart. In fact, it will even protect it by reducing strain. It can strengthen your cardiovascular muscles, dilate blood vessels, and lower your blood pressure. It’s one of the juices you can entrust your heart to.
Since so many of you readers are interested in juicing leafy greens, we have created a buying guide for leafy green juicers.
Cucumbers are one of the most versatile food in the world. They can go with any other juice and are absolutely nutritious.
Wondering what a glass of cucumber juice can do for you? Read on and get cucumberized.
Cranberries are wonder berries. Though they have various benefits for your health, you should be careful about consuming since they have high sugar content.
What can cranberry juice do for you? It can…
An individual need about ¼ cup to 2 cups of beet juice a day. Some people tend to start with a low dose to try and figure out how their body will react to it first. Side effects may occur if you start with a high dose immediately, so it’s safe to start low.
Beet juice has several health benefits. These are the following:
Lowers the blood pressure
Beet juice has a high amount of nitrates that aid in the decrease of blood pressure. Studies show that drinking two glasses of beet juice every day can remarkably lower the blood pressure.
Enhances blood flow
Like mentioned in the first benefit, beets are high nitrate food. These nitrates, together with the aid of mouth bacteria, turn into nitrites once consumed. Nitrites increase the blood flow to the brain and therefore improve the function of the brain as well.
Beet juice can also improve the mental state of a person because of betaine. Tryptophan is another nutrient that helps relax the mind, giving you a positive mood for the rest of the day.
Cures anemia and iron deficiency
Red beetroots are rich in iron. As a result, drinking beet juice help in regenerating red blood cells. Beet juice also help in fending off and curing anemia. Beets are even recommended to those who have menstrual disorders and menopause symptoms. It’s the ultimate home remedy.
Helps prevent and cure cancer
Beet juice is more powerful than it seems. Research shows the beet juice has an anti-tumor effect. That means it can protect the cells and assist the restoration of new ones.
Prevents birth defects
Beet juice contains folate and folic acid that can help ward off birth flaws. It is advisable for pregnant women to drink beet juice to attain the requirement in those compounds.
Cleanses the liver
Thanks to the betaine you can find in beet juice, you’ll certainly have a healthy liver.
Helps the digestive system
Beet juice can help the digestive system and improve metabolism. It’s simply a natural cure for constipation.
Increases muscle strength and power
Drinking beet juice is great for the muscles. If you’re an athlete or if you plan to be, you should include beet juice in your diet to obtain better athletic outcomes.
Beets have antioxidants that enhance the immune system and aid in fighting inflammation. No more inflammation problems for you with beet juice!
Gives good-looking skin
Beet juice is a great anti-aging treatment. The folate found in beets fights skin problems and even prevent the existence of wrinkles. If you want to have glowing skin, then drink beet juice daily.
Beet juice clearly has several benefits. However, you should know that if you had kidney stones problems before, you should avoid drinking beet juice. Also, too much beet juice can have a negative effect on your anemia, iron deficiency, and liver cleansing issues. Note that it is okay if your stool and urine turns red after drinking beet juice; it isn’t a harmful side effect.
Whether it’s Gala, Golden Delicious, Fiji, Red Delicious, or Granny Smith, your apple will surely be loaded with nutrients and vitamins that will keep your body nourished. Apples, which are so versatile, have everything you need to have a good health. Without a doubt, apple juice can give you numerous benefits for your body.
So let’s start enumerating these advantages.