Archive

Category Archives for "Juicing Facts & Benefits"

Health Benefits of Using Broccoli for Juicing

broccoli

Not a fan of broccoli or of any green vegetable? Wait till you finish reading this post. I’m certain you’ll get to the grocery store right away and grab a pack of this green healthy goodness!

Broccoli is a member of the cabbage family. It’s so flexible it can be eaten raw, cooked, and chopped. And it can even be juiced! It has a strong taste but this taste is powerful and full of nutrients. Drinking pure broccoli juice may be a little disgusting for those who don’t eat broccoli, but don’t worry, you can mix it with other fruits and vegetables that you prefer, to add a little sweetness. Then, when you’re ready, juice them and drink them as they are.

Let me identify the benefits you’ll reap when you drink pure broccoli juice on a daily basis:

  1. Enhanced brain function – Thank goodness there’s folate in broccoli juice. Folate is a B-Vitamin also known as Vitamin B9. It’s vital for the production of DNA during pregnancy and adolescence. This vitamin is also responsible for the health of the liver. It even strengthens the immune system. That being the case, drinking a glass of broccoli juice can boost your immunity.
  2. Lower chances of having cancer – Broccoli juice contains Vitamin B2 or Riboflavin. This aids the body to process pyridoxine or Vitamin B6 and folate so they can be beneficial and used by the body. Vitamin B2 is an effective antioxidant as well. It protects the cells from the damaging radicals that can cause various types of cancer.
  3. Healthy production of red blood cells – Broccoli is an iron-packed vegetable. Iron is responsible for the production of red blood cells, hemoglobin, myoglobin, and proteins. They all carry and transport oxygen to all parts of the body. Thanks to broccoli juice, you won’t have trouble having a low level of iron.
  4. Healthier bone and teeth – Broccoli juice contains calcium. And believe it or not, it has more calcium than milk! So if you’re lactose-intolerant, drinking broccoli juice is a great alternative in order to get calcium in your system. Because broccoli is enriched with calcium, your bones and teeth will be healthier if you drink on a daily basis. You can now ward off arthritis, osteoporosis, and other bone problems with a glass of broccoli juice. In addition, the calcium in broccoli juice can be a natural antacid that relieves the discomfort caused by little heartburns when you’re on a juicing diet.
  5. Healthier vision – Lutein and zeaxanthin are carotenoids found in broccoli juice that help you maintain a healthy vision. They can even help enhance your eyes’ night vision and defend them from damage caused by infection, pollution, and too much sunlight.
  6. Healthy blood clotting – Broccoli juice has a high content of Vitamin K. Per ¾ cup serving, you get 185mg of Vitamin K and that’s more than 100% of what you need in a day as an adult. Vitamin K helps the blood coagulate in order to maintain a normal level when there’s bleeding. This vitamin speeds up the healing of wounds, cuts, and bruises.

Health Benefits of Using Blueberries for Juicing

blueberry juice

Gulp a whole lot of benefits when you drink blueberry juice! thanks to the nutrients blueberries have, you can certainly get nourished and strengthened for the rest of your wonderful day. The benefits you can get will surely seduce you to drink this bluish juice. (Warning: The next sentence is corny.) If you drink a glass of blueberry juice every day, there’s no chance of getting blue (literally and figuratively).

Anyway, enough of the introduction, let’s move on to the health benefits.

  1. Blueberry juice can prevent aging. Like strawberry juice, it can also slow down the aging process. And that’s because of the antioxidants present in the blueberry juice. Researchers found that blueberry juice can reduce oxidative DNA damage, which increases the risk of cancer and promotes aging, by 20% when drank for four weeks coupled with apple juice.
  2. Blueberry juice can improve your brain health. If you want to enhance the function of your brain and combat the free radicals and oxidative stress that can harm the brain. Blueberries have antioxidants that can delay cognitive impairment by 2.5 years according to a six-year study with 16,010 elderly participants.
  3. Blueberry juice can help you lose weight. I’m sure a lot of you are interested. And trust me, blueberries deserve your undivided attention. Thanks to the capability of blueberries to reduce fat, they can surely decrease your weight when juiced and drank on a daily basis.
  4. Blueberry juice can prevent heart disease. Blueberries fight hypertension and lower the risk of heart disease. Anthocyanins found in blueberries are effective in reducing the blood pressure levels when you consume blueberries or blueberry juice once a week. However, further research is needed to ascertain if they can reduce the risk of having a heart attack or stroke.
  5. Blueberry juice can improve your overall health. When you drink a glass of blueberry juice, you also get loads of antioxidants, which means you have the sword to attach the damage carried by free radicals. Improve your health with blueberry juice every day.
  6. Blueberry juice can lower your blood pressure. Research shows that consuming blueberries every day can reduce blood pressure. Because of this, your risk of having heart disease is reduced by 4-6%.
  7. Blueberry juice can cure UTI. Are you suffering from urinary tract infection (UTI)? Surely, the pain is almost unbearable. But because blueberry juice can treat UTI, you now have hope. Similar to cranberry juice, this juice also has active ingredients that can treat this condition. Natural blueberry juice should always be preferred over the packed blueberry juice. Remember that the latter has more sugar and might even worsen UTI instead of treat it.
  8. Blueberry juice is a perfect post-workout drink. If you had an intense workout, causing your muscles to hurt or get exhausted, then a glass of blueberry juice can relieve the muscle fatigue. Blueberries work like magic; they hasten muscle repair, getting you prepped up to exercise again.

Health Benefits of Using Strawberries for Juicing

strawberry smoothie

Strawberries. Strawberries. Strawberries. These wonder fruits are perfect for the eyes, bones, blood, liver… in short, the whole body! Strawberry juice contains nutrients that will help you be healthier. Want to know more? Read on.

  1. Strawberry juice can improve your eye health. All hail to the Vitamin A in strawberries! Because of this vitamin, your risk of having macular degeneration will decrease. A glass of strawberry juice on a daily basis can enhance your overall eyesight.
  2. Strawberry juice can reduce your risk of having cancer. Antioxidants can be considered as the Batman to Joker cancerous cells. Strawberry juice is rich in antioxidants. And because of this, they decrease your chances of developing cancer. Remember, the lighter/brighter the fruit or vegetable, the more antioxidants it has. And since this is lighter compared to other berries, it contains more antioxidants and therefore has more power to combat cancerous cells.
  3. Strawberry juice can cleanse your blood. Your blood helps keep you alive. They deliver the oxygen to your muscles. If your blood isn’t healthy, they won’t be able to do their job well. This juice can help your blood get the nutrients they need to maintain their good health. Drinking a glass of strawberry juice every day will surely keep your blood clean.
  4. Strawberry juice can strengthen your bones. If you want to be like Thor or Superman, you need to have strong bones. And how can you get close to their strength? With a glass of strawberry juice. It’s a shame to disregard this powerful juice, especially when it contains manganese. This mineral can help in bone building and maintaining of bone structure. Well, you probably won’t be as strong as Superman and Thor, but it sure will protect you from several bone disorders.
  5. Strawberry juice is an immunity booster. This juice is rich in Vitamin C, which is helpful in the function of our immune system. Two servings of strawberries will give you the exact amount of Vitamin C you need to take daily.
  6. Strawberry juice is anti-inflammation. No other fruit can oppose inflammation like the strawberry. It’s anti-inflammation, and therefore, is anti-pain. A glass of strawberry juice can keep you away from asthma, atherosclerosis, and osteoarthritis as well.
  7. Strawberry juice can give you a healthier liver. Strawberries contain nutrients that stave off the toxins and improves the function of your liver. The liver plays a pivotal role in the body. If it isn’t healthy, it will affect your entire bod. To get a healthier liver, get those strawberries in the juicer!
  8. Strawberry juice is a wound-healer. Thanks to Vitamin C that can boost the production of collagen, which is essential in keeping your tissues united, a strawberry juice can treat your wounds. Strawberry juice can keep your tissues strong so you can avoid the tearing of your skin, rupturing of your blood vessels, and the weakening of your bones.
  9. Strawberry juice can prevent aging. Fortunately, you don’t have to rely on anti-aging masks and creams with the existence of strawberry juice. The antioxidants and Vitamin C in strawberries slow the aging process, preventing wrinkles and drooping of eyelids from ruining the beauty of your face.

Health Benefits of Using Blackberries for Juicing

smoothie

Blackberries may be dark-colored but their nutrients bring light to the cells that try to bring darkness inside your body. Too deep of a definition? Well, blackberries are rich in nutrients, that’s for sure. Most people use them for jellies, sauces, jams, and in baked goods. However, they are also perfect in a juice form. Three cups of fresh blackberries juiced in a cup can absolutely provide the health benefits you need. Allow me to specify for your sake.

  1. Blackberry juice is rich in folate. A cup of this juice contains 108 micrograms of folate and 27% of the dietary reference intake for adults, men and women, and more than 21% of the DRI for pregnant and breastfeeding women. Because it’s rich in folate, blackberry juice is ideal for immunity. It can aid your body in tolerating stress and helps in breaking down the carbohydrates that you need for energy. Folate is a B-vitamin that can also help your body produce DNA, maintain your mental and emotional health, and improve the operation of your brain.
  2. Blackberry juice is enriched with potassium. One cup contains 700 milligrams of potassium, which is 15% of the recommended intake for adult men and women, and for pregnant and breastfeeding women, that’s 13.7% of their recommended daily intake. Potassium is essential for the regulation of the heart’s functions and maintenance of the acid-base balance. With blackberry juice, you can build muscle and protein, plus, maintain your overall health. It’s ideal for those who want to build up their muscles.
  3. Blackberry juice is packed with Vitamin C. I’m certain you’re aware that blackberry is rich in Vitamin C. Therefore, blackberry juice is the perfect juice that can keep your blood vessels, cartilage, skin, ligaments, and tendons strong as the Hulk. Because of vitamin C, it can also ward off the damage carried by free radicals. Vitamin C also stimulates the production of neurotransmitters. These are chemicals essential for the communication of our brain cells. They also help metabolize cholesterol.
  4. Blackberry juice is a natural antioxidant. Blackberries have anthocyanins, which make them dark-colored. Anthocyanin is a natural antioxidant and can help prevent heart disease. It can even relieve symptoms of diabetes. In addition, it possesses anti-inflammatory and anti-carcinogenic properties.
  5. Blackberry juice can keep your cartilage, bones, and skin strong. This is because of the manganese and copper found in blackberry juice. Because of the two, your connective tissues can be nourished and will, therefore, produce collagen which can keep your bones, cartilage, and skin strong. Metabolizing iron and improving the function of the brain are two of the specializations of copper as well. Similar to Vitamin C, manganese and copper also contribute to the production of healthy, mature collagen.

Keep your body strong and in shape with blackberry juice! Get rid of those free radicals, improve your brain function, stay healthy, and be energized with a glass of blackberry juice—the immune booster—every single day.

Health Benefits of Using Spinach for Juicing

green smoothie

If you know Popeye the sailorman, then you know the power a can of spinach can offer. With spinach, Popeye can grow huge muscles in an instant and beat his enemy Bluto.

Spinach is a remarkable source of various nutrients. With the health benefits it can provide, you won’t regret adding a glass of spinach juice to your diet.

Here are the 10 benefits of spinach juice:

  1. It helps create red blood cells. Spinach juice is jam-packed with vital nutrients. These nutrients help create red blood cells (RBCs) in the body, keeping you farther away from getting anemia. This vegetable juice is perfect for everyone.
  2. It helps relieve rheumatoid arthritis. Spinach juice has nutrients that are alkaline in nature. Because of this, it is deemed as a natural relief for rheumatoid arthritis. It’s recommended to those who are having trouble with their joints every now and then. Plus, spinach juice can also clear out several tissues in the body and help maintain the alkaline level of your body.
  3. It can fight osteoporosis. All thanks to the vitamin K, your osteoporosis can now be fought with several glasses of spinach juice. Vitamin K can anchor calcium in your bones, making sure they get the strength and good health they need. It can even fight high blood pressure. Oh, the wonders of spinach!
  4. It can prevent cancer. Spinach juice, like most vegetable juices, can also prevent the formation of cancerous cells in your body. All because of the flavonoids, lution, and chlorophyll found in spinach. They are your body’s defense against the dark arts (cancer).
  5. It can prevent bleeding gums. Another benefit you can get from spinach juice is the fact that it is loaded with Vitamin C; thus, preventing your gums from bleeding. If you want a home remedy for other oral and dental problems, you might want to start drinking spinach juice.
  6. It can treat your vision problems. Loads of vitamin A can be found in spinach juice. That means you can get your own eye solution at home with the help of a juicer! Spinach juice can cure your vision problems like night blindness and cataracts. By and large, it can develop your eyesight.
  7. It can reduce the homocysteine level of the body. Thanks to the high folic acid and antioxidants content of spinach juice, it can reduce your body’s homocysteine level which, in turn, will also decrease your chances of getting atherosclerosis.
  8. It can aid pregnant women. Spinach juice is recommended for the developing fetus because of the essential nutrients it contains. It even improves the quality and amount of milk in the mother’s body.
  9. It’s great for your skin. If you want softer, glowing skin, then spinach juice is the answer. Thanks to the antioxidants, you can avoid those wrinkles and dark patches naturally. It’s a skin care remedy from the inside out. You don’t have to rely on chemical-based creams or masks anymore. It’s safe and healthier!
  10. It can improve hair growth. Spinach juice can help you ease your itchy scalp and solve your thinning hairline and you owe that to the Vitamin B complex it contains. This vitamin can prompt hair growth and retain luster as well.

Health Benefits of Using Kale for Juicing

healthy green smoothie

If you aren’t a lover of kale, then you’re going to miss out a lot of benefits it can give. Sure, it tastes bitter, but it sure can make your body better. Check out the advantages you can get from one of the best leafy greens and you might love it more than sweets!

Kale juice can transform you to Iron Man

True, drinking kale juice can transform you to a superhero thanks to its high iron content. Iron, as one of the most essential minerals for the body, is responsible for the production of red blood cells. Red blood cells are the trains that transport the food you eat and are even the carriages of the oxygen you inhale. Anemia is caused by the lack of red blood cells. And if you’re anemic, not only will you experience fatigue, but also malnutrition. But a glass of kale juice can save you from these issues. It even has more iron per calorie than beef! Isn’t that worth drinking?

Kale juice can detoxify your body

This juice can naturally cleanse your body and that’s all because of the fiber it contains. Dropping a few kale leaves into your kale juice will surely give you enough fiber for the day. Because kale also has sulfur which attaches to toxins in your body, getting rid of these toxins will be much easier. Drinking kale juice will help you flush away the toxins in your system. Kale juice can even protect you against cancer, heart disease, and inflammation.

Kale juice is enriched with Vitamin K

Humans need Vitamin K to allow their blood to coagulate. It’s beneficial for the body since it helps stop the bleeding caused by wounds. Vitamin K is vital for healthy tissues and bones as well and can even help you cope with Alzheimer’s disease. It’s a vitamin that can make you feel okay. But remember, if you have too much Vitamin K in your system, that won’t be good as well, especially if you’re taking anticoagulants. To be sure, just drink kale juice in moderation and consult your doctor even before incorporating it into your diet.

Kale juice is low in calories

​Imagine consuming only 36 calories in one glass. Pretty unbelievable, right? But with kale juice, it’s possible. Thank God it’s low in calories! Aside from that kale juice is also brimming with fiber which can lower blood sugar, cut cholesterol, and prevent colon cancer. Kale juice is such a healthy juice, isn’t?

Kale juice is food for your eyes

Aside from carrot juice, kale juice is also stuffed with carotenoids that are nutrients that produce Vitamin A—the food for your eyes. Thanks to the Vitamin A, you can prevent the degeneration of your eye cells. Plus, with the consumption of lutein and zeaxanthin found in kale juice, you can be sure that your eyes will be working well for a long time by protecting your eyes from the sun’s UV radiation.

Kale juice is good for your heart

Kale juice won’t break your heart. In fact, it will even protect it by reducing strain. It can strengthen your cardiovascular muscles, dilate blood vessels, and lower your blood pressure. It’s one of the juices you can entrust your heart to.

Since so many of you readers are interested in juicing leafy greens, we have created a buying guide for leafy green juicers.

Health Benefits of Using Cucumbers for Juicing

bluebeerry cucumber papaya

Cucumbers are one of the most versatile food in the world. They can go with any other juice and are absolutely nutritious.

Wondering what a glass of cucumber juice can do for you? Read on and get cucumberized.

  1. Cucumber juice is a great source of energy – Because cucumbers are rich in B vitamins, their juice is considered the best energy drink. One glass can provide you with more vitamins and minerals compared to other artificial energy drinks you can buy from grocery stores. Cucumber juice can keep you energetic throughout the day. Plus, you can keep yourself hydrated without the calories you can find in energy drinks.
  2. Cucumber juice can hydrate you – 95% of cucumbers are made of water, which means they can prevent dehydration. They also help wash away the toxins out of your body. If you juice the cucumber with its skin, you can have an additional amount of vitamin C which can also help your digestive system.
  3. Cucumber juice can reduce your risk of having cancer – Thanks to the existence of substances such as pinoresinol, lariciresinol, and secosolariciresinol, cucumbers are also certified to be powerful cancer-fighting food. Drinking cucumber juice on a daily basis can even reduce your chances of having uterine cancer, breast cancer, ovarian cancer, and prostate cancer.
  4. Cucumber juice can keep your body cool – If you drink a glass of cucumber juice after an intense workout or after a lengthy and warm day, you won’t have trouble with cooling your body. That’s because cucumber juice also has anti-inflammatory properties that keep your body cool and cure any kind of acidity or stomach inflammation. Need a drink that can regulate temperature? Cucumber juice is the answer.
  5. Cucumber juice can control blood pressure – Since it’s enriched with fiber, magnesium, and potassium, you can be certain that cucumber juice can regulate blood pressure. It can effectively and naturally cure low blood pressure or high blood pressure.
  6. Cucumber juice can reverse diabetes – Cucumbers contain a hormone which elevates the insulin production in the pancreas. As you are well aware, sugar is troubling millions of people. The temptation of sweets is just way too strong for most people. That is why a glass of cucumber juice is recommended. It can even reduce the high levels of cholesterols in your body. If you’re suffering from diabetes or if you have older family members who have, you might want to start incorporating cucumber juice into your diet.
  7. Cucumber juice can keep your joints healthy – Cucumbers also contain silica, a compound that promotes connective tissues and helps improve joint health. Cucumber juice also has high levels of vitamin A, C, D, B1, B6, calcium, folate, magnesium, and potassium which, when combined, offer the best relief from the pain caused by gout, arthritis, and other joint conditions.
  8. Cucumber juice can give freshen your breath – Do you always have to cover your mouth when you speak because of natural bad breath? Well, a glass of cucumber juice is the cure you’ve been looking for. Thanks to the phytochemicals in cucumbers that can kill the bacteria in your mouth, you don’t have to worry about covering your mouth every time you open it.

Health Benefits of Using Cranberries for Juicing

cranberries

Cranberries are wonder berries. Though they have various benefits for your health, you should be careful about consuming since they have high sugar content.

What can cranberry juice do for you? It can…

  1. Help prevent and relieve UTI
    A glass of cranberry juice can help you prevent and treat urinary tract infection (UTI). So if you’re experiencing pain and you’re uncomfortable when you’re urinating, then taking a glass of this juice will surely help you. That’s because cranberries have proanthocyanidins (PACs) can hinder the bacteria from attaching itself to the walls of your bladder. In short, the bacteria won’t be able to multiply itself in the bladder. Cranberry juice can help remove E. Coli which causes 80% of urine infections.
  2. Hinder cancer
    Cranberry juice has the superpower to stop the growth of cancer cells and that’s because of the famous proanthocyanidins. Flavonoids, which cranberry is rich in, reduce the risk of cancer as well. A study at Cornell University found that cranberry juice can kill cancer cells within hours when tested on human breast cancer cells. Cranberries are small but terrible!
  3. Improve your cardiovascular health
    Cranberry juice is like the extra heart you’re trying to get in a computer game. It boosts your heart health and therefore improves the function of your body, helping you attain a healthier life by decreasing your risk of having cardiovascular problems. The development of atherosclerosis also won’t be possible thanks to the flavonoids found in cranberry juice. Drinking three glasses of cranberry juice can even raise the level of good cholesterol up to 121%. However, like I said, you have to be careful with the consumption of cranberry juice because of the high amount of sugar found in cranberries.
  4. Boost your immunity
    Because of the polyphenols found in cranberry juice, you can enjoy cold-free and flu-free days. Polyphenols are antioxidants that help the body fight against free radicals, keeping your immune system healthier. Drinking cranberry juice is better than taking a placebo drink, according to a new study from the University of Florida.
  5. Help you lose weight
    Cranberries are less sweet than other fruits which make them better replacements for diet coke or other juices which have higher sugar content. Cranberry juice is also rich in antioxidants and has fewer calories.
  6. Assist your digestive system
    Cranberry juice is rich in fiber, improving your digestion and giving you a healthier tummy. Combining cranberries with apple and ginger is a great way to get nourishment and help you treat your digestive system by not giving it a difficult time.
  7. Prevent premature birth
    According to The University of Maryland, taking vitamins C and E can help preclude pre-eclampsia, which is a condition related to high blood pressure and increased protein in a pregnant woman’s urine that can cause premature birth. But since cranberry juice has high levels of vitamin C, it may be something you shouldn’t worry about. In addition, vitamin C is great for mood and collagen production.
  8. Stave off tooth decay
    Cranberry juice can also be good for your oral health. Proanthocyanidins can also stave off tooth decay due to cavities. Once again, be cautious about the sugar content.

Health Benefits of Using Beets for Juicing

beet apple celery juice

An individual need about ¼ cup to 2 cups of beet juice a day. Some people tend to start with a low dose to try and figure out how their body will react to it first. Side effects may occur if you start with a high dose immediately, so it’s safe to start low.

Beet juice has several health benefits. These are the following:

Lowers the blood pressure

Beet juice has a high amount of nitrates that aid in the decrease of blood pressure. Studies show that drinking two glasses of beet juice every day can remarkably lower the blood pressure.

Enhances blood flow

Like mentioned in the first benefit, beets are high nitrate food. These nitrates, together with the aid of mouth bacteria, turn into nitrites once consumed. Nitrites increase the blood flow to the brain and therefore improve the function of the brain as well.

Treats depression

Beet juice can also improve the mental state of a person because of betaine. Tryptophan is another nutrient that helps relax the mind, giving you a positive mood for the rest of the day.

Cures anemia and iron deficiency

Red beetroots are rich in iron. As a result, drinking beet juice help in regenerating red blood cells. Beet juice also help in fending off and curing anemia. Beets are even recommended to those who have menstrual disorders and menopause symptoms. It’s the ultimate home remedy.

Helps prevent and cure cancer

Beet juice is more powerful than it seems. Research shows the beet juice has an anti-tumor effect. That means it can protect the cells and assist the restoration of new ones.

Prevents birth defects

Beet juice contains folate and folic acid that can help ward off birth flaws. It is advisable for pregnant women to drink beet juice to attain the requirement in those compounds.

Cleanses the liver

Thanks to the betaine you can find in beet juice, you’ll certainly have a healthy liver.

Helps the digestive system

Beet juice can help the digestive system and improve metabolism. It’s simply a natural cure for constipation.

Increases muscle strength and power

Drinking beet juice is great for the muscles. If you’re an athlete or if you plan to be, you should include beet juice in your diet to obtain better athletic outcomes.

Cures inflammation

Beets have antioxidants that enhance the immune system and aid in fighting inflammation. No more inflammation problems for you with beet juice!

Gives good-looking skin

Beet juice is a great anti-aging treatment. The folate found in beets fights skin problems and even prevent the existence of wrinkles. If you want to have glowing skin, then drink beet juice daily.

Beet juice clearly has several benefits. However, you should know that if you had kidney stones problems before, you should avoid drinking beet juice. Also, too much beet juice can have a negative effect on your anemia, iron deficiency, and liver cleansing issues. Note that it is okay if your stool and urine turns red after drinking beet juice; it isn’t a harmful side effect.

Health Benefits of Using Apples for Juicing

apples

Whether it’s Gala, Golden Delicious, Fiji, Red Delicious, or Granny Smith, your apple will surely be loaded with nutrients and vitamins that will keep your body nourished. Apples, which are so versatile, have everything you need to have a good health. Without a doubt, apple juice can give you numerous benefits for your body.

So let’s start enumerating these advantages.

  1. Apple juice is rich in vitamins and minerals. Apples have high levels of Vitamin C, beta-carotene, folic acid, calcium, chlorine, phosphorus, potassium, magnesium, and sulfur. They also contain small amounts of vitamins B1, B2, B3, B6, biotin, E, and small amounts of minerals copper and zinc. Apple juice is considered pre-digested because the fiber is already removed, making it easy to absorb. Don’t want to visit the doctor today? Drink a glass of apple juice.
  2. Apple juice is an effective sweetener. It can actually be used as a sweetener for vegetable juices that have a bitter taste for some. Apple can be added to a carrots or spinach drinks to make the juice more appealing and appetizing. In addition, you’ll get more nutrients when you add an apple.
  3. Apple juice can satisfy your craving for something sweet. An apple juice is naturally sweet; they won’t require you to add artificial sweeteners and therefore reduce your intake of sugar. You can drink apple juice instead of eating cakes, chocolates, candies, or drinking sodas. It’s a healthier choice if you’re hungry for something sweet.
  4. Apple juice can cleanse your body. Thanks to the strong antioxidants flavonoids and polyphenols, apple juice can help detoxify your body of unwelcome and dangerous substances.
  5. Apple juice helps your digestive system. Malic acid, which is found in apples, helps your liver operate properly and improve your digestion. If you juice the apple, it will help the malic acid be delivered to your body quickly.
  6. Apple juice can aid your cardiovascular health. Apples are high in phytonutrients; they help your body delay the breaking down of low-density lipoproteins (LDL) or bad cholesterol. LDL, once oxidized in the blood, can form plaque on artery walls, causing your arteries to narrow. Drinking apple juice is the solution for this since apples can help clear your arteries and prevent you from getting heart disease.
  7. Apple juice can strengthen your bones. It may sound surprising, but a glass of apple juice a day can strengthen your bones and prevent you from acquiring various bone diseases. They keep the bones healthy and strong. And we owe this benefit to Vitamin C, iron, boron, and other nutrients found in a glass of apple juice.
  8. Apple juice can reduce asthma attacks. The flavonoids are once again the protagonists here. They are not only beneficial to the heart but they also improve your pulmonary health and strengthen your lungs.
  9. Apple juice can regulate your pH levels. Apple juice is naturally alkaline and can, therefore, help remove the toxins in the liver. The pectin substance found in the skin of apples maintain the pH level of your body and also promote healthy digestion.
1 2 3