Things You Need to Know Before Juice Fasting

juice

Juice fasting isn’t new nowadays. In fact, more and more people take an interest in juice cleansing as the days go by. However, before you juice fast, there are things you need to know.

  • Juice fasting doesn’t detoxify our bodies. You read that right. Juice fasting for three or seven days won’t cleanse our bodies of specific toxins. But that’s okay since our kidneys and liver do that for us. Some may claim that juice fasting will get rid of all the unwanted invaders inside our bodies, but it is just too good to be true.
  • Juice fasting can help you lose weight… or vice versa! If you aren’t careful with your diet, you may gain weight after juice fasting. It’s possible when you stop juicing after you fast and eat your favorite, not to mention unhealthy, snacks because you just finished juice fasting. It’s also a wrong notion that juice fasting is a miracle weight loss machine. It doesn’t magically drop your weight, you still need a balanced diet and a workout routine. Juice fasting may be effective for weight loss for those who plan not to make juicing a once in a lifetime thing.
  • Plan ahead. This is essential before juice fasting. How many days can you juice fast? What recipes will you try? There are books and applications that can help you plan your juice fast. Just be sure that you stick with it for better results. Shop ahead and assign what you’ll be preparing every day for a week or for how long you’ll juice fast. If you think you should rely on what your tummy feels on the days you’ll fast, then you don’t have to make a detailed list, just make sure you have all the ingredients you need.
  • Don’t force your body to take a long one immediately. If it’s your first time, start small. A two-day juice fast would be all right. Allow your body to adjust to the substitutions you’re going to do. Forcing your body might lead to a headache and may even discourage you to juice fast again. Besides, if you start a 30-day juice fast right away, there’s a tendency that you’ll cheat because your body is not used to it. The best thing to do is gradually increase the number of days instead of jumping into a long one immediately. Also, I recommend you start over a weekend so that if it makes you sick, at least you can just stay at home. This way, your employer won’t get angry with your absence because of juice fasting, which obviously, isn’t a valid excuse.
  • Work it out with your body. This means you have to listen to what your body says. You have to work together. If you think you’re uncomfortable and you feel sick, then partake a healthy snack or a small meal. It’s better to pick one that’s as nutritious as the one you’re drinking. Furthermore, don’t forget to drink loads of water!

5 Fat-Burning Juices That Will Help You Lose Weight

smoothie

You already know that substituting some of your meals with juices can lose weight. But what are these fat-burning juices that can help you even more? Together with regular exercise, you can burn fat even faster with these:

  1. Apple juice – Apples are fruits that are high in fibers and vitamins that make them ideal partners for weight loss. Apple juice is naturally a weight loss juice and that’s possible because apples are low in calories, fat, and sodium. Thanks to the water soluble fibers apples contain, they help draw out the unnecessary cholesterol from your bloodstream and keep your heart beating the way it should be. For best results, you can try combining apple and cucumber. You’ll love the literally bittersweet taste!
  2. Watermelon juice – Evidently, watermelon is mainly composed of water and because it is great for hydrating and has extremely low calories, it’s ideal for weight loss. Aside from that, it even helps give more nutrients to your body. For better results, you should mix the juice with mint and kale as well. Mint can suppress your appetite and kale has a high level of fiber and antioxidants. Plus, your juice will taste way better when you combine the three.
  3. Kiwifruit juice – Better known as Kiwi, this fruit is packed with vitamins, energy, and all necessary nutrients that make it a recommended, delectable sour snack for people who want to lose weight. It’s low in calories and high in dietary fibers which when added up to regular exercise and a healthy diet, make up the formula for weight loss. Kiwi can offer the wonders you need in a fat-burning juice. It can keep you satisfied for a longer period of time, preventing you from consuming food.
  4. Pineapple juice – Let your fats burn with pineapples! Pineapple is a tropical wonder. It’s refreshing sour flavor is perfect for weight loss thanks to its high water and fiber content that helps you get the bod you’ve always aimed for. Plus, like mint, it can also inhibit your appetite and reduce your craving for foods that are unhealthy. You can make a cucumber and pineapple smoothie if you wish since cucumbers can be mixed with almost any fruit for juicing.
  5. Strawberry juice – If you feel like your weight-reducing hormones are gradually turning into couch potatoes, then you need strawberries in your body. The anthocyanins and ellagic acid in this fruit reduce inflammation and restore the operations of your weight-reducing hormones. Anthocyanins also produce adiponectin, a hormone that boosts your metabolism and keeps you from getting hungry all the time by slowing down the rate of digestion of starchy foods. Needless to say, strawberry juice deserves to be on this list because of its power to keep you from eating and eating. If you want to lose weight faster, try combining strawberry and beets. Beets can help you deal with your workout routine longer and improve your stamina so you can exercise and sweat more.

These 5 Fruits Are Great for Your Immune System

smoothies

Need to boost your immunity? Then try juicing these wonderfruits! Most of these fruits are rich in Vitamin C. Why? Because it is the primary water-soluble antioxidant in the body, keeping your cells shielded from foreign invaders. Vitamin C is crucial for the proper operation of your immune system. It’s the perfect defense against colds and infections.

  1. Kiwifruit – Kiwi, which is rich in Vitamin C, is one immune-booster fruit. Aside from Vitamin C, it also contains Vitamin E which aids increase the T-cell count of your body. These T-cells are also called fighter cells. It also has protein, Vitamin A, Choline, Vitamin K, Calcium, Magnesium, Potassium, and Phosphorus. It gives about 25 kJ of energy, keeping your body safe from cold and flu! It’s great for juicing or as a garnish for baked goods. Or you can simply slice it and garnish it with whipped cream!
  2. Blueberries – Berries are also full of Vitamins C and E and are small but amazing powerhouses. Blueberries and raspberries are the most famous ones. They are rich in antioxidants, rich in Vitamin A, and can be added to your breakfast meals. Blueberries are usually used in cakes, pies, jams, and juices. They’re actually flexible!
  3. Papaya – This tropical, pear-shaped fruit is packed with Vitamin C, folate, fiber, Vitamin A, magnesium, potassium, copper, and pantothenic acid. Thanks to the beta-carotene in papaya which makes Vitamin A and C in the body, you can have that healthy immune system you’ve been longing for. Say goodbye to colds, flu, and even recurrent ear infections with this yellow tropical fruit!
  4. Strawberries – If you’re looking for another berry, you must consider a strawberry. Rich in both Vitamins A and C, strawberries can keep your immune system on the right track. They can surely support immune action. Plus, fresh sliced strawberries are perfect toppings on a salad. They can even be combined with almonds and mint if you want!
  5. Oranges – Who doesn’t like oranges? These fruits are rich in Vitamin C that prevent substances from damaging your body cells. Vitamin C also promotes the production of white blood cells and antibodies which can give an extra layer of shield against unwanted visitors. If you don’t want an impaired immune response, you need oranges in your body. It’s not enough for you to take Vitamin C supplements, you should also consume a glass of orange juice as well. After all, 93% of its vitamins and minerals is Vitamin C.

Juicing for Weight Loss Comes with Dangers

juice

Juicing has various benefits and one of them is weight loss. However, you have to know that there are actually dangers that come with juicing for weight loss. For your sake, we’ll enumerate each of them. Here they are:

  1. Foodborne Illness Sometimes, if you aren’t careful in choosing the fruits and vegetables you’ll use for juicing, it may lead to foodborne illness. Some foods carry disease-causing microorganisms that can harm the body more than it can strengthen it. According to the Food and Drug Administration, raw produce is responsible for hepatitis, E. coli, salmonellosis, cyclosporiasis, and bacillary dysentery which can cause diarrhea, vomiting, and even kidney failure.
  2. The Loss of Muscle Mass Yes, you can lose weight by substituting your meals with your preferred juice. But when you do this too often, you may not receive enough protein for your body. This is because most juices are low in protein and some of them have no protein at all. Our bodies need protein in order to build healthy immune cells and restore muscles. Working out is definitely a great way to build muscle but not taking in enough protein will cause your body to get sick. It will also give short-term results, too.
  3. Anorexia Some people tend to rely on juice alone, which is terrifying since it may cause anorexia especially if you’ve had a problem with it before. Don’t rely much on what you see on television or what your friends tell you. Extreme juice fasting may work for some, but it sure doesn’t work for everyone. To be safe, consult a health expert first, one who really has a degree or a certification and is legit to give advice. It’s always better to ask first than to act like you know everything. After all, it’s your own body who’s going to suffer if you don’t consult a professional.
  4. One Upset Stomach Digestive distress can be caused by sorbitol—an indigestible sugar that some fruits contain. Usually found in peaches, pears, apples, sweet cherries, and prunes, sorbitol can cause gas, cramping of the stomach, and even diarrhea in some people. Most of the time, children are the victims of the stomach pain that sorbitol produces. But if you have a sensitive stomach, you should be careful as well.
  5. Diabetes This is a common sickness. Though some juices are able to reduce your chances of having one, too much juicing can actually lead you to it. It’s ironic, isn’t? This happens because our body absorbs juices faster than it does with whole fruits and vegetables, thereby rising blood sugar instead of sustaining energy. It can also happen when you only drink fruit juice or juices of vegetables with high sugar content. Among these vegetables are carrots and beets which can actually cause blood sugar spikes. To avoid having this, try to investigate your family’s history first. If diabetes runs in the family, then you should be careful in juicing fruits and vegetables that are high in sugar.

The Benefits of Juicing

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  1. A GREAT ALTERNATIVE – Can’t seem to take the taste of fruits and vegetables? Juice them up! It’s the best way to get them in your system. Fruits and vegetables are essential to our bodies because of the nutrients they have. Ideally, we should be able to eat two whole fruits and three or four vegetables a day according to webmd.com. So if you can’t eat ‘em, drink ‘em! This way, you’ll be able to absorb all the vitamins and minerals from them in a fun way. Plus, with juicing, you can finally try the vegetables and fruits you once disliked.
  2. A HEALTHIER BODY – Juicing can help you strengthen your immunity and increase your energy levels! Juicing can even reduce your chances of having various illnesses like heart disease, cancer, constipation, and more. They even have healing properties. Juicing helps remove those delinquent toxins from your body and help your digestive system. Thanks to juicing, the vitamins, minerals, and enzymes that are highly-concentrated, quickly enter the bloodstream, absorbing all the nutritional advantages of the fruits and vegetables.
  3. A HEALTHIER SKIN – Juicing will help you have that glowing skin your bath soap is claiming to give you. What’s awesome about juicing is that it works from the inside out. Because of the nutrients that work inside your body, you’ll have good-looking, radiant skin on the outside. There are fruits and vegetables that are rich in copper, zinc, Vitamin C, and antioxidants. They all contribute to a healthier skin.
  4. A HEALTHIER BRAIN – Not only does juicing give you a healthier bod and skin, it also gives your brain the nutrients it needs to operate well. According to the Kame Project, people who drank juices (fruit and vegetable) more than three times per week, compared to less than once a week, were 76 percent less likely to develop Alzheimer’s disease (articles.mercola.com).
  5. STRONGER BONES – Most vegetables and fruits used in juicing have the necessary minerals to keep your bones strong such as calcium and phosphorus. Magnesium and Vitamin D also keeps them healthy. Needless to say, they’ll keep you running till you are gray and old!
  6. A SLIMMER FIGURE – I’m certain you’re aware that juicing can help you lose weight. If you incorporate it into your diet, you can lose weight faster compared to when you don’t. You have to be careful, however, because some juices contain more sugar than you think and these additional calories can lead to weight gain instead of weight loss. If you want to be safe, pick from the most famous ones—kale, lettuce, parsley, lemon, pineapple, and turmeric.
  7. HAIR GROWTH – Want to prevent hair loss or fight it? Then juicing will be perfect for you. Onion juice, Aloe Vera juice, Kiwi juice, Guava juice, and Cucumber juice are just some of the juices that help you prevent hair loss and further hair growth.
  8. BETTER EATING HABITS – Once you’re used to taking in the juices of fruits and vegetables, there’s a higher chance you’ll be more conscious of the food you take in. And this may result to adopting healthier eating habits. You can even inspire others to be healthier as well!

So what are you waiting for? Go out there and find yourself a decent juicer today.

The Best Apple Varieties for Juicing

apples

Surely you’re aware of different colors of apple—these colors are actually the varieties of the famous apple. To help you figure out what to use for yourself or for someone in particular, we’ve prepared descriptions of each variety. Let’s get started!

  1. Golden Delicious – Sometimes referred to as Yellow Delicious, this type is perfect for all recipes. This sweet variety from West Virginia is great for salads, baking, pies, sauces, and beverages. It’s the parent apple of Red Delicious and Gala Apple. It has higher acid content than the two and is ideal for those who prefer a sour juice instead of a sweet one.
  2. Red Delicious – Having its name on lights, this variety naturally contains more sugar than others. This apple, which originated in Iowa, has a crunchy texture and makes the sweetest apple juice. This shiny apple variety has a high level of antioxidants and is rich in fiber. It has numerous nutrients as well. This is why it’s always best to leave the skin on during the juicing process. This allows you to get all the nutrition from this gorgeous-looking red apple. No wonder Snow White couldn’t resist!
  3. Gala – Gala apples are sweet as well. This variety came from New Zealand and is perfect for sauces, baking, snacking, freezing, and juicing. Homegrown gala apples are sweeter than those you can find in the supermarket and why this is so is still a mystery. Gala apples are great substitutes for red delicious.
  4. Fuji – This variety originated from Japan and is another super sweet, crunchy apple. They go great with other foods and even with wine! They contain 15-18 percent sugar levels making them perfect for those who crave for a glass of sweet apple juice. This apple is another awesome proxy for red delicious.
  5. Granny Smith – This apple variety hailed from Australia and is believed to descend from French Crabapples. Because it has low sugar, it has a tasty sharp, sour flavor. Well, obviously, the darker the apple, the sweeter it is (unless, of course, when it’s rotten which makes it bitter). If you prefer a somewhat bitter, acidic apple juice, then you’d appreciate juicing this apple. It also has a high antioxidant level similar to the red delicious.
  6. Ashmead’s Kernel – This type of apple came from England and is known today as a juicing apple. It is an apple, yes, but it actually tastes more like a pear than the other apples. And because of this, the juice you’ll make out of it will taste differently as well. Most people will find the taste odd, but it’s definitely worth the try.

There you have it! The best and most common apples for juicing. They’re absolutely easy to find and prepare. Do try out other varieties if you wish. Just remember to take out the seeds before juicing. These pips have a small amount of toxic cyanide and will make your juice taste terrible.

However, if you have swallowed one accidentally, you don’t have to worry. We, humans, are protected from it in a number of ways.

We can all agree that apples are delicious, and not only are they delicious. They also come with some great health benefits. Read more about it in our post about the health benefits of apples.

Top 15 Fruits and Vegetables That Are Best Suited for Juicing

vegetable juices

If you’ve got a new juicer and you can’t wait to use it, then check out these fruits and vegetables—they’re the best partners to help you keep a healthier bod.

  1. Apples – I’m sure you’re familiar with the saying, “An apple a day keeps the doctor away.” Apples are filled with antioxidants which are essential in our cardiovascular system since oxidation of fat is a primary risk factor for atherosclerosis and other cardiovascular problems. They also help you prevent cancer, asthma, Alzheimer’s, and Parkinson’s. Because they aid regulate your blood sugar, apples also decrease your risk of having diabetes. Plus, you’ll get a healthier heart, detoxified liver, and whiter teeth!
  2. Kale – As one of the healthiest vegetables, Kale prides itself of its contents. Among are Vitamin A, Vitamin K, Vitamin C, Calcium, and protein. It’s also loaded with powerful antioxidants just like apples and other green, leafy vegetables. Kale can also help lower your cholesterol level and reduce your risk of heart disease. It is also high in Lutein which is helpful to your eyes.
  3. Pineapples – Whether you like them on a pizza or not, I’m sure you’d love it when it’s served in a glass. They’re a great source of Vitamin C and manganese. In addition, they also help in digestion and respiratory health.
  4. Papaya – This sweet fruit is another great source of Vitamin C and folate. It also contains B vitamins, fiber, and potassium. It’s perfect for those who want to prevent getting colds and flu. Papaya is even capable of protecting you against Rheumatoid Arthritis.
  5. Orange – Orange juice is probably one of the most famous juices. But it isn’t famous for no reason. Orange juice can help prevent kidney diseases and also lower your cholesterol. Because they’re rich in potassium, they also help your heart healthy with a normal rhythm. Oranges also regulate high blood pressure and even relieve constipation!
  6. Grapes – Reduce your risk of having heart disease, cancer, and diabetes with grape juice! Grapes contain powerful antioxidants and are so easy to add into your diet. They have anti-inflammatory, cardiovascular, anti-ageing, anti-microbial, blood sugar, anti-cancer, and cognitive benefits as well.
  7. Tomatoes – Tomatoes can decrease total cholesterol, LDL cholesterol, and triglyceride levels. They even keep your bones and your heart strong. Plus, growing tomatoes is easy—which means you can just pick them out fresh from your garden when they ripen!
  8. Lemon – If you hate dental problems, fever, indigestion, constipation, and throat infections, then you need to drink lemon juice. Lemons are blood purifiers. They also strengthen your immune system and cleanse your stomach. It even contains flavonoids that can fight cancer.
  9. Carrots – You’re probably already aware that carrots can improve your vision. Aside from that, though, carrots can slow down aging, help prevent cancer and heart disease, and protect your teeth and gums, too! This crunchy, orange superfood can also prevent stroke! Don’t worry, drinking carrot juice every single day won’t turn you into a bunny.
  10. Cucumber – Drinking cucumber juice has a lot of benefits. First, it will help you reach your daily recommended intake of Vitamin K. Second, it’s a great source of calcium, especially if you’re vegan. It also helps you produce healthy red blood cells.
  11. Blueberries – Need to improve your urinary and digestive health? Then you might want to drink blueberry juice. Blueberries are small wonders. They reduce the risk of heart disease and even enhance your mental health!
  12. Celery – Celery juice is the best juice for you if you’re experiencing osteoporosis, arthritis, and even asthma. Aside from that, it can also keep your heart healthy and lower blood pressure. Drinking celery juice is also a great way to cleanse and detoxify your body.
  13. Parsley – Constipation. Weak bones. Bladder infections. These are just some of the annoying conditions the parsley juice can overcome. This anti-cancer herb even prevents anemia and bad breath!
  14. Spinach – Rich in antioxidants, spinach can reduce your risk of having atherosclerosis. It is also an effective treatment for vision problems and hair loss. It’s also recommended for pregnant women as it offers the necessary nutrients for the developing fetus.
  15. Melons – Melons are immunity boosters. They are even ideal for people who want to undergo a healthy weight loss procedure. They can maintain healthy skin, lower blood sugar levels, and contain vitamins like A and C and minerals such as potassium and zinc.

The Best Juicer Brands Out There

juicing

Are you confused with various brands claiming to be number one? I’m certain you’ve heard the following claims already:

Brand A: The best juicers are from us!
Brand B: We’re the top sellers of juicers!
Brand C: We bring you the most innovative juicers!

Isn’t it puzzling? The claims of different companies are all enticing. That is why for your sake, we’ve alphabetically listed the most trusted—proven and tested—brands that offer the best juicers on the market. Simply put, these are the best juicer brands out there.

  1. Breville – Dubbed as the Australian Innovation established in 1932, Breville has been one of the best providers of small kitchen appliances until today. Known for their bread toasters, coffee makers, blenders, and juicers, this brand has a natural tendency to attract customers with their excellent products and services. The Breville 800JEXL, Breville BJE820XL, and Breville BJS600XL are the most famous and highly rated juicers from this company. Their Juicer Fountains Series is definitely qualified for your attention. Not only do they create great juicers. They also make some very high-quality personal blenders.
  2. Cuisinart – In a search for kitchen accessories and small appliances? Cuisinart is the answer. From mixers, waffle makers and juicers to slow cookers and microwave ovens, Cuisinart can help you savor the good life®! They are indeed one of the best brands on the market. They have everything you need in your kitchen and more! Their Juice Extractor CJE-1000 is one innovative and classy juicer ever—it’s durable, easy to operate, and quiet.
  3. Hamilton Beach – Committed to making your day easier, Hamilton Beach brings you premium quality from their blenders, coffee makers, juicers, grills, ovens, and cookers. Their products are found in American, Canadian, and Mexican homes. Their juicers, backed by a 3-year limited warranty, are ideal for whipping up fresh, delicious fruit and vegetable juices. Their most popular juicers are the Big Mouth Pro Juice Extractor (67650), Big Mouth Juice Extractor (67601), and HealthSmart Juice Extractor (67801). If you are in dire need of an efficient and reliable juicer, just pick one from Hamilton Beach and you won’t regret the investment. They make some really good blenders for making smoothies.
  4. Hurom – Having been in the industry for over 40 years, Hurom has been going to great lengths to make sure their products are safe. Their juicers are 100% BPA free. Plus, they come without any blades or sharp parts, making it possible to use even by your children. Their innovative Slow Squeeze Technology uses an auger to squeeze out juice instead of shredding the fruits and vegetables with high-speed blades. They’re known for their juicers that are of quality and are safe.
  5. Ninja – Ninja is one of the several housecare brands developed by SharkNinja Operating LLC and they are a pioneer in small household appliances and cleaning solutions that fit the lifestyles of busy people. They are recognized for their well-crafted products that offer praiseworthy performance and durability. The Nutri Ninja® 2-in-1 QB3000, Ninja Fit QB3000SSW, and Nutri Ninja® 2-in-1 QB3004 are among the juicers that can help you complete your meals and bring you the most healthful juices. They are also known for making some fantastic blenders.
  6. Omega – Operating since 1985, Omega is one of the brands that can offer the best juicers. The company, as of today, is the only juicer brand that offers a line of centrifuge, pulp ejection and masticating style juicers. Isn’t that awe-dropping? Their juicers are trusted for the quality, reliability, and performance they bring. The top three juicers from Omega are the Omega VRT350, Omega J8003, and Omega NC800. These three are quiet, efficient, and undeniably good-looking!